It is a great time for the Mental Health community with more and more people sharing their personal stories, the media focusing on the latest research and organisations promoting wellness programs to help staff manage stress levels and hopefully improve the quality of their lives both inside and outside of the workplace.

However, the factors which influence an individuals mental health are so diverse that media articles and short term courses may only scratch the surface of a complex problem which the World Health Organisation reports will affect 1 in 4 in Europe alone (Source: WHO).
Continue reading “Understanding your mental health”