Building Self-Esteem: Use your words

have a very low tolerance for any form of bullshi*t and I’ve found many of my clients share this. One of the reasons why therapy is so effective is the congruent nature of the relationship…there are no masks, no filters …

Building Self-Esteem: Challenging Guilt

he factors which influence our self-worth varies MASSIVELY.

It can range from “Biological” considerations, such as not being comfortable with our own bodies or being judged for how we look. It could be “Social” influences, such as being treated badly …