Coping with family estrangement over Christmas
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Tag: guilt
Building Self-Esteem: Challenging Guilt
he factors which influence our self-worth varies MASSIVELY.
It can range from “Biological” considerations, such as not being comfortable with our own bodies or being judged for how we look. It could be “Social” influences, such as being treated badly …
How to deal with a dysfunctional family
t was 4 am. My client woke up as usual to check her phone. A chronic worrier, she was always on high alert, unable to relax for fear that something terrible might happen to someone in the family. This time …