Managing a toxic family over christmas
t was 4 am. Joan woke up as usual to check her phone. A chronic worrier, she was always on high alert, unable to relax for fear that something terrible might happen to someone in the family. This time she …
Tag: emotional freedom
Emotional Freedom: Who owns your baggage?
e all have baggage.
How and when your baggage was first formed will vary massively depending on the challenges you have faced over the early stages of your life and the amount of “balanced” support you received in response to …