VLog – Dealing with Narcissists
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The men in white coats
any of my clients express during sessions that they feel like they are going mad, or on the verge of going overboard. They feel their thoughts are those of someone unbalanced and disturbed. In truth, they are not mad. They …
Spin FM Interview
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VLog – Follow up on recent depression article in TheJournal.ie
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Psychological self-defence: A guide to protecting your inner world
OTE: The following article was written specifically for the Irish Police Force (An Garda Síochána) magazine and was aimed at helping members prioritize and protect their mental health whilst performing a highly stressful job. Despite the intended audience, the tips …
All or Nothing
ot everyone who comes to Psychotherapy is in crisis mode, suffering from distress or struggling with mental health issues. Some come in just to make sense of life and how they maybe holding themselves back from fulfilling goals and pursuing …
Letting go of guilt
uilt has always played a big part of my life and it would weigh me down like a helmet made of stone. I would act naturally, speak my mind, do what felt right and then go home and play it …
WebMD.com – How Depression Connects Us
This is a great piece from WebMD.com on how Depression may have existed for thousands of years and serves as a evolutionary survival response.
How to deal with your family over Christmas
or many, Christmas is a time of parties, gifts and food. A time to be around loving family members and playing games with the children.
But there is another reality. Christmas can be a time of dread and anxiety. A …
The effects of divorce on children
ne of my most vivid memories from my childhood is walking in on my parents having a huge row in the kitchen. I was around 6 years old and was playing in the field near my home when I was …