Everyone’s a critic

ou look like shit, commented a friend recently. He was probably right. Having made drastic nutritional changes to resolve a long standing digestion issue, I lost a good bit weight in a very short space of time.

In the past, …

2% vs 98%

client recently told me of a row he had with his father over the changes he’s hoping to make in his life. Deeply dissatisfied with his career, he has decided to make the leap and chase his dream of working …

What is detachment?

onsumed with our own problems, worries, hurts, goals, dreams and random distractions, we have become increasingly distant in our relationships, both with ourselves and the rest of the world. And can we be blamed?…

Escaping an abusive relationship

hen in the midst of an abusive relationship, whether that abuse takes the form of emotional torment (such as shouting or guilt-tripping), mental games (such as passive aggressive remarks or just ignoring you) or physical attacks (such as direct violence, …