Vlog – Building Self-esteem
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Vlog – Challenging Societal Expectations
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Isolation
recently gave a mental health talk I gave to a group of dairy farmers, during which I discussed some of the common sources of stress they face on a daily basis. As I listed off some items I had researched, …
Vlog – Working with Isolation
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Vlog – Understanding Mental Health
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Vlog – Emotional Expression
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Garda Review – Managing stress
hen dealing with the public it is imperative to remain calm and objective despite the overwhelming emotion that might be projected onto you. Exposure to intense levels of stress, psychological trauma, substance overload and/or societal pressures, is an every day …
Vlog – Dysfunctional family roles
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Vlog – Falling out with parents
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Social interactions – Know your triggers
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