Minding your mental health – Getting back to nature
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Tedx Application – The 8 phases of breaking free of a toxic family
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Breaking Toxic Relationship Cycles
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Understanding your mental health
t is a great time for the Mental Health community with more and more people sharing their personal stories, the media focusing on the latest research and organisations promoting wellness programs to help staff manage stress levels and hopefully improve …
The Reality of Change
ne frustration my clients have is the rate in which they see change in their life. Whether that change is internal, such as reduced stress and worry or external, such as bringing the right people into their lives, their unrealistic …
Emotional Freedom: Who owns your baggage?
e all have baggage.
How and when your baggage was first formed will vary massively depending on the challenges you have faced over the early stages of your life and the amount of “balanced” support you received in response to …
Sorry…..Not Sorry
he principle reason I got involved in Psychotherapy was to make sense of an unhealthy relationship in which I was tightly enmeshed.
The foundation of this relationship was guilt, blame and avoiding taking person responsibility, and I looked to therapy …
Building Self-Esteem: Waiting for permission
have a tendency to swear…alot. Some see it as a bad habit but I personally have no issues with it. However, I’m always curious how others react when I do swear.
Some get offended as it conflicts with their beliefs/value …
Building Self-Esteem: Use your words
have a very low tolerance for any form of bullshi*t and I’ve found many of my clients share this. One of the reasons why therapy is so effective is the congruent nature of the relationship…there are no masks, no filters …
Building Self-Esteem: Challenging Guilt
he factors which influence our self-worth varies MASSIVELY.
It can range from “Biological” considerations, such as not being comfortable with our own bodies or being judged for how we look. It could be “Social” influences, such as being treated badly …