What exactly is family estrangement?
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Category: Depression
Minding your mental health – Correct Your Posture
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Minding your mental health – Getting back to nature
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Isolation
recently gave a mental health talk I gave to a group of dairy farmers, during which I discussed some of the common sources of stress they face on a daily basis. As I listed off some items I had researched, …
Vlog – Understanding Mental Health
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Vlog – Emotional Expression
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VLog – Follow up on recent depression article in TheJournal.ie
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WebMD.com – How Depression Connects Us
This is a great piece from WebMD.com on how Depression may have existed for thousands of years and serves as a evolutionary survival response.
Depression: Climbing out of the pit
espite practicing as a Psychotherapist for several years I still find it difficult to share my own experiences with depression. Fear of judgement and being labelled are all reasons why those who suffer from depression often just keep it to …
Men and Mental Health
y client was 32 and full of nervous energy. Suffering from anxiety and depression for several years, he came to therapy to find ways to letting go of an extremely narcissistic parent. Although he had physically cut the parent out …