Living in FEAR
ne aspect of personal growth is re-reflecting on lessons learned and area’s of our lives where we had moments of clarity but got pulled back into our unique version of “normal”.
From expert to beginner, I think this is true …
Category: Anxiety
Making Mistakes: Negative Perception Vs Personal Truth
any of my clients have a deep fear of making mistakes, mostly due to past consequences which were very real and left an emotional bruise which they still carry today.
We ALL make mistakes and at times we ALL have …
Minding your mental health – Correct Your Posture
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Minding your mental health – Getting back to nature
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Emotional Freedom: Who owns your baggage?
e all have baggage.
How and when your baggage was first formed will vary massively depending on the challenges you have faced over the early stages of your life and the amount of “balanced” support you received in response to …
Vlog – Emotional Expression
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Social interactions – Know your triggers
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Overcoming Claustrophobia
n the US alone it is reported that 5% of the population suffers from claustrophobia of varying degrees, from mild discomfort to extreme levels (source). Yet this fact is of no comfort to the sufferer.
Claustrophobia is the …