Dealing with worry

How to Stop Worrying and Start Living

If worry was an Olympic sport I would go down in history as one of the greatest. As far back as I can remember, worry has been a chronic problem for me. I was utterly convinced the worry would 100% happen, a fact reinforced when something actually did happen. I also believed that if I didn’t worry I increased the chances of the fear happening. Continue reading “How to Stop Worrying and Start Living”